Valladolid

On Wednesday 2nd we went to Valladolid and peñafiel. 

First we were given free time in the center of Valladolid. Then we went to "Miguel Delibes", to saw a theatre of contemporanean music (I don't like it so much). When the concert ended we were given free time to eat, and we could chose were we want to go to eat:

1. We can go to a restaurant or bought something in the "CARREFOUR".

                                                 or

2. We can stayed in a park for "skater's".

After lunch we went to the Peñafiel´s castle: it was a wine museum and we can smell the naturals olors, and then we visited the castle.

In my opinion, it was a great and funny time.

 Miguel Delibes theatre.

Peñafiel's castle

P.E. ENDURANCE and FLEXIBILITY 3º ESO 
ACTIVITIES: 

1. Draw how to stretch….
 Calf                                                                                                                      Hamstrings

Adductor                                                                                                                            
                                      Quadriceps   

Biceps:                                                                                                             Abdominals:               

Triceps                                                                   Pectoral                                                              

Dorsal

2. Give me an example of an aerobic exercises, sport or activity (you cannot use the previous examples). 

• Cycling
• Walking
• Running
• Raquet sports
• Swimming
• Dancing

3. Give me an example of an anaerobic exercises, sport or activity (you cannot use the previous examples)

• Weightlifter
• Gymnast
• Sprint
• Jumping rope
• Basketball
• Football